If you desire to build muscle, the essential supplement that you should use is whey protein powder.
Whey protein is a popular nutritional supplement used for various reasons, including promoting muscle gain and providing a quick source of protein on the go.
Research suggests that using whey protein powder and resistance training can help maintain lean body mass and increase upper and lower-body strength.
Here are the 8 Best Whey Protein Powders In India for 2023.
Whey is one of milk’s two significant proteins, whereas casein is the other. Pure whey contains a large amount of milk sugar, lactose, a variety of proteins, and fat cholesterol.
There are three main types of whey protein used to make protein powder supplements :-
Whey protein concentrate -
Whey protein concentrate (WPC) is typically 70-85% protein and is reasonably low in fat and lactose. It is one of the cheapest and simplest types of protein available at any supplement store (and some grocery stores). WPC is recommended for beginners trying to add some protein to their diet.
Whey protein isolate -
Whey protein isolate (WPI) is typically greater than 85% protein, with some being over 90% protein. Whey Isolates are also an excellent pre and post-workout protein because they are absorbed very quickly in the body and can get right to the muscles where they need to be to stay anabolic.
Hydrolysate Protein -
Hydrolysate Protein is the most expensive source of protein that you will find in a supplement store because it is the highest quality protein available. This protein is easily absorbed by the body and has a significant anabolic effect when taken. In addition, hydrolysate protein is very gentle on the digestive system compared to other proteins.
1. Optimum Nutrition Gold Standard 100% Whey Protein Powder
If you are looking to build lean muscles in 2023, the resulting whey protein powder would be ideal for you as it will provide you with excellent nutritional value.
Optimum Nutrition offers a range of supplements designed to help you maximize your time in the gym, and their Gold Standard 100% Whey Protein powder leads the way.
Optimum Nutrition Gold Standard Whey protein powder is low in carbs and calories, low in sugar, gluten-free and devoid of banned substances. In addition, each serving provides 5.5 grams of BCAAs, so you’ll not only recover faster, but you’ll build bigger, leaner, more resilient muscles as well.
The building blocks of Optimum Nutrition 100% Whey include Glutamine and Glutamic Acid, Branched Chain Amino Acids or BCCAs, valine, isoleucine, and Leucine.
2. Bsn Syntha-6 Protein Powder
BSN Syntha-6 is one of the most valuable and popular protein supplements that you can consume. It is a multi-functional and nutritious supplement that includes fiber, essential amino acids as well as essential fatty acids.
Syntha 6 Protein powder comes in 1 delicious flavor that tastes quite good, and it will indeed leave you wanting for more. It is a delicious protein supplement that you can get in the market. Besides this, it fuels the energy in athletes as well as bodybuilders after long tiring work.
BSN Syntha 6 has a serving size of 44 gms which contains 22 gms of protein in it. In general, the following protein would cost you around 2000 INR per KG.
3. Dymatize ISO 100 Whey Protein Powder
Dymatize ISO100 is comprised of 100% whey protein isolate with 5.5 grams of essential BCAAs in every serving.
ISO100 is digested quickly by the body and gets to work in no time, repairing muscles that have been stressed to the limit.
The branched-chain amino acids ensure that your new muscle tissue is more muscular, leaner and more resilient so that you are continuously positioned to progress and not just tread water in the gym.
If your goal is gaining muscle strength and size, then ISO100 protein is an ideal whey protein for you.
The following whey protein is known for its taste, quality, and purity and is produced using the best quality standards. Moreover, it is made using various steps of the purification process and cross-flow microfiltration that preserves the muscle-building protein and simultaneously removes excess fat, carbohydrates, cholesterol, and lactose. Besides this, it is formulated using pre-hydrolysed protein sources, which ensure fast absorption and digestion.
4. Muscletech Nitrotech Performance Series
Muscletech Nitrotech is a protein supplement for rapid post-workout amino acid delivery. It is designed to deliver essential amino acids and proteinogenic (protein building) amino acids that are easily and quickly digested and absorbed by your bloodstream, which further aids in muscle cell repair and growth.
MuscleTech Nitrotech contains all three critical free-form amino acids- alanine, glycine and taurine and is the first to offer. Alanine post-workout helps combat muscle breakdown and promote protein synthesis. Alanine is the second-most widely used amino acid in protein synthesis after leucine and is the primary amino acid for the production of usable glucose during intense training.
5. Isopure Low Carb 100% Whey Protein Isolate Powder
If you are looking for the best protein powder in India in 2023 for weight loss, then Isopure Low Carb protein powder is ideal for you. The following protein supplement has a very low calories as well as zero carbohydrates present in it. You can get good results in a very short span of time, and the following protein can be easily digested. The following protein powder is entirely vegetarian.
After a period, once you consume the supplement, you will have a lean body without any fat. It has a lot of essential nutrients present in it, which can fuel your body with energy, and at the same time, it can keep you full for an extended period.
6. Dymatize Elite 100% Whey Protein Supplement Powder
This supplement provides 25g of Protein in One Serving of 33.6g, which meets half of your daily protein requirement. 5g of BCAAs in each scoop ensures better protein synthesis, leaving you less tired after your workout.
This supplement recovers your muscle tissues faster so that they gain better strength and increased endurance from the constant support of amino acids.
This pure form of whey includes all the essential and non-essential amino acids that enhance muscle growth after an intense workout session.
7. MuscleTech Phase8 Whey Protein
MuscleTech Phase8 takes a slightly different approach to protein supplementation.
Instead of bombarding your system with a single dose of protein, their whey protein isolate is formulated to release itself gradually throughout 8 hours.
This way, you make more efficient and effective use of the essential branched-chain amino acids that are vital to muscle recovery and rebuilding.
8. AS-IT-IS Nutrition Whey Protein
AS-IT-IS Whey is undenatured and is manufactured by cold-processing, preserving Whey’s nutritional values and biological and functional properties.
AS-IT-IS Whey Protein is ideal for those who love an intense workout as it boosts recovery and reduces muscle loss. each serving of 30g contains 24g protein and 5.4g bcaa, which makes it very effective for muscle gain and synthesis.
As Whey Protein Concentrate is unflavoured in nature, it may not taste great. However, it gives you the freedom to add the flavor of your choice.
AS-IT-IS Whey is fast-digesting, high-quality Whey that dissolves quickly in water and is rapidly digested to help you reap the benefits of your workout by flooding crucial amino acids required for muscle repair and regrowth.
What to Look for in Whey Protein Powder -
1. Flavor – There are plenty of flavors to choose from, but you can never go wrong with chocolate or vanilla protein.
You can mix it in shakes or smoothies, and it will still taste good.
Less common flavors might be risky, so we recommend buying small samples to determine if you will like them or choose another.
2. Ingredients– When buying any supplement, you first need to look at the ingredient label. It should be simple; your protein powder must have whey as the main ingredient. Also, check its carb and fat content, especially if added sugars or artificial ingredients exist.
3. Grams of protein per serving– According to the Academy of Nutrition and Dietetics, adults who regularly work out must take 1.1 – 1.4g of protein/kilogram of body weight on a daily basis, while those who are involved in heavy-endurance training must take 1.5 – 2g.
The Ultimate Whey Protein Buying Guide:
The nutrition label that might be present in your whey-protein supplement would be excellent, but at the same time, you would not know how it would be from the inside. You would need to check the hologram as well as check whether the whey protein is packed in a proper way.
The bottom line
There are many whey protein powder products on the market, and choosing the right one can be challenging.
Opting for a whey protein powder from this list can help ensure that you’re buying a high-quality, safe product that can help you meet your protein needs and health goals.