Have you ever had the feeling that something was burning in your chest? It’s possible that you’re experiencing acid reflux, which is also known as acidity.
If you eat a lot of pizza, pasta, chips, or fries, which are all high in fat, you may have acidity problems more often. Acidity could also be caused by things you do every day, like drinking too much coffee and sugar and not drinking enough water. All of these have the potential to upset the body’s normal pH levels and cause stomach acids to overflow. Acid reflux is a condition that causes discomfort by occurring when acid from the stomach rushes back into the oesophagus, also known as the food pipe. This is the most common sign of acidity and a harrowing experience.
Symptoms of Acidity:
Acidity is like any other medical condition that may give symptoms that something is wrong with the digestive system. Keep an eye out for these common symptoms of acidity:
- Burning Feeling in the Chest, Stomach, or Throat
- Flatulence or Gas
- Indigestion
- Bad Breath
- Constipation
- Feeling Nauseous or Experiencing the Urge to Vomit
- Heaviness in the Stomach After Eating
- Frequently Burping
- Regurgitating Undigested Food Back into the Mouth
Common Causes That Can Lead to Acidity:
- Acidity can be caused by excessive use of tea, coffee, cold drinks, and junk food.
- Eating spicy and oily foods can also cause this disease.
- Alcohol and smoking can also contribute to acidity.
- Excessive stress might also be a problem.
- Not getting enough sleep can cause acidity.
- Acidity can also be caused by medical diseases such as stomach ulcers and gastroesophageal reflux disease (GERD).
Natural Home Remedies for Acidity Problems:
Since acidity can occur at any time or location, a person suffering from it cannot consult a doctor. So, you need to find help at home to help you quickly feel better. Here are some simple and effective home remedies for Acidity problems.
1) Ajwain
Ajwain, commonly known as carom seeds, is a popular Indian spice in the kitchen. It has been used in traditional medicine for many years since it is beneficial to your health and helps alleviate symptoms such as acid reflux and bloating.
Ajwain is a natural anti-acid that can help reduce the amount of acid in the stomach, alleviating acid reflux. It also aids in the elimination of gas and bloating due to its carminative properties, which are beneficial to digestion.
Adding Ajwain to your daily diet can be good for your health in many ways, especially if you have stomach problems like acid reflux or bloating. Taking Ajwain straight is one of the best ways to use it. You can take a teaspoon of carom seeds with water or put them on your food to add taste and improve your health.
2) Ginger (Adrak)
Ginger is another natural remedy for indigestion due to its anti-inflammatory qualities, which can reduce the amount of acid in the stomach. Chew on a little piece of ginger if you have acid reflux. If you find it too bitter, boil it in water and consume the juice twice or thrice a day, or soak a fresh ginger slice in a cup of hot water and drink it. Another method is to smash ginger and combine it with a little piece of jaggery, then suck on it until the juice slowly reaches the stomach.
3) Cinnamon (Dalchini)
Cinnamon is a common spice found in most households. It offers several health advantages, including lowering stomach acid and aiding digestion. Cinnamon naturally softens stomach acid. This facilitates digestion and absorption of meals, reducing the risk of acidity.
Cinnamon tea is an excellent method to get the benefits of cinnamon for the stomach. Cinnamon is full of nutrients that are good for your health, like vitamins, anti-inflammatory chemicals, and fibre and can help keep your gut system healthy and improve your overall health.
4) Cloves (Laung)
Cloves are a popular spice used in traditional Chinese medicine and Ayurveda and have long been known for their digestive-healing effects. Cloves are high in essential oils, which have carminative effects and aid in the prevention of gas development in the digestive tract. Adding cloves to gas-producing meals such as kidney beans or black gram will help reduce the risk of discomfort or gas.
You can eat crushed cloves and cardamom together to help relieve acidity and bad breath, which are common side effects of stomach upset. Including cloves in your diet can be a natural and effective strategy to improve digestive health and ease symptoms of acidity and other stomach issues.
5) Jaggery (Gud)
Jaggery is a traditional sweetener made from sugar cane juice. Because it has healing qualities, it is used to treat stomach problems like acidity. Jaggery is full of potassium and magnesium, both important for the gut system. Potassium helps keep the body’s pH balance stable, reducing acid formation in the stomach.
On the other hand, magnesium is needed for the digestive system to work well and to keep the muscles in the digestive system healthy. If you eat a small piece of sugar after a meal, it can help get rid of gas and make digestion better.
6) Basil Leaves (Tulsi)
Basil leaves can help with acidity immediately because they have calming qualities and can eliminate gas. If you start to feel gassy, eat a few basil leaves or put 3-4 basil leaves in a cup of water and boil it for a few minutes. Lots of the blend should be eaten. This home remedy is highly effective in treating acidity.
7) Fennel Seeds (Saunf)
Chewing saunf or fennel seeds after meals is a traditional remedy for stomach pain and the prevention of acidity. Fennel seeds contain essential oils that can aid in the reduction of stomach acid accumulation, hence decreasing heartburn and bloating.
Furthermore, fennel tea is a great natural therapy for maintaining digestive health. Incorporating fennel seeds or fennel tea into your daily routine can help to promote a healthy digestive tract.
8) Cold Milk
This is another effective home cure for gastric acidity, with fast results. Milk is an excellent source of calcium, which is known to help neutralize stomach acid and reduce the symptoms of acid reflux. Drinking a glass of cold milk can provide quick relief from the discomfort caused by acid reflux.
The cool temperature of the milk also helps to soothe the burning sensation in the throat and chest. Overall, milk is a simple and effective home remedy for acid reflux that can provide quick relief from symptoms. By incorporating milk into your diet, you can help prevent and manage the discomfort associated with gastric acidity and promote healthy digestion.
9) Cumin Seeds (Jeera)
Cumin seeds are a simple and effective method for improving digestive health and relieving pain. Cumin seeds are well-known for their digestive health-promoting characteristics. These tiny seeds are high in minerals and antioxidants, which can reduce bloating, gas, and stomach pain.
Cumin seeds also contain essential oils, which promote the formation of digestive enzymes, assisting in the digestion of food in the stomach and boosting nutritional absorption. You can crush some roasted cumin seeds and mix them into a glass of water or put one teaspoon in a cup of boiling water and drink it after every meal.
10) Banana
Bananas are essential when it comes to their health benefits. Bananas have natural antacids that can help stop the acid reflux. Moreover, bananas also have a lot of potassium, which keeps your stomach from making too much acid.
To use bananas as a home remedy for acid reflux, eat one daily. This can help keep the amount of acid in your stomach in check, prevent the uncomfortable symptoms of acid reflux, and promote healthy digestion.
Also Read: How to Increase Blood Platelet Count Naturally: Food to Eat
Conclusion
Acidity, also called acid reflux, is a common digestive problem that can cause pain in your chest, stomach, and throat. It can happen when you eat unhealthy foods, get stressed or have a medical condition. Basil leaves, fennel, cinnamon, honey, cloves, cumin seeds, and ginger are all-natural ways to feel better. These remedies help with problems like heartburn, bad breath, and constipation. They also help your stomach feel better by getting rid of gas and improving digestion. But if you have a severe medical condition like stomach ulcers or GERD, you might need medicine from a doctor. Consequently, it is always best to prioritize your health and seek medical advice when needed. I’d love to hear about your effective home remedies for acidity. Leave a comment and let us know which home remedies have worked well for you!