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10 Easy and Healthy Recipes for Busy Individuals

The thought of spending hours in the kitchen making a meal after a long day at work isn’t all that appetizing. So, the best choice is takeaway, right? No, not always! In addition to being expensive, ordering takeaway frequently can be unhealthy because even purportedly ‘healthier’ selections might contain hidden fat, sugar, and salt.

Since you can control the ingredients, cooking fresh foods at home is usually a lot healthier option. Additionally, cooking a nutrient-dense, home-cooked dinner doesn’t have to take long. Nutrition is a kind of self-care. Try the below Healthy Recipes for Individuals for healthy and fast cooking.

10 Healthy Recipes for Busy Individuals that are Really Tasty

1) Peach Cobbler Oatmeal

Abandon the overly-sweetened, store-bought oatmeal and choose a naturally delicious twist on the classic breakfast dish. Transport your taste buds straight to grandma’s kitchen with a steaming bowl of oatmeal studded with juicy peaches and crunchy pecans. A sprinkling of cinnamon will send your senses soaring. It’s so delicious; you may swap it for your after-dinner treat.

2) Pea and Broad Bean Couscous

Prepare a delightful and wholesome dish by combining a generous amount of frozen peas, frozen broad beans, and dried couscous into a saucepan. Then, carefully cover it with boiling water and let it simmer gently for 3 minutes. With a fork, gently fluff the ingredients and finish it off by incorporating freshly chopped mint and basil for a tantalising aroma. Sprinkle a hearty amount of black pepper and indulge in this delicious feast. Pretty Easy Recipes, RIght?

3) Fast Home-made Baked Beans

For a quick and delightful breakfast or lunch, empty tin of cannellini or butter beans into a pan, selecting one that hasn’t been augmented with added salt. Stir in a generous serving of tomato passata, and add just a pinch (about half a teaspoon) of smoked paprika to add a subtle hint of smoky flavour to your dish.

4) Pasta with Cherry Tomatoes and Rocket

Prepare some dried spaghetti (or another noodle form or fresh pasta) by boiling it in water as directed on the package. Meanwhile, prepare a small punnet of cherry tomatoes for each person by washing them and slicing them in half lengthwise.

After the pasta has been drained, add the tomatoes and a small bunch of rockets for each serving. Immediately dish it up! If you don’t like pasta, you can substitute couscous or a package of pre-cooked wholegrain rice in this Easy Recipes.

Also Read: Effective Tips for Improving Sleep for Better Health and Fitness

5) Cheddar-Garlic Grits with Fried Eggs

Cheesy grits, don’t have to be a calorie and fat bomb. Cook them in water, not in the milk and omit butter. Keep the cheddar, though: The 2 tablespoons per serving keep the meal thick and gooey and supply nearly 10% of your daily calcium needs.

Add eggs for durability, chopped chives for their mild onion flavour, and garlic to enhance the flavour of everything else.

6) Quick Pitta Pizzas

If you’re short on time, pop some wholemeal pitta bread in the toaster and lightly toast them while your grill heats up. Once out of the toaster, give them a spread of tomato puree or passata.

Tear up some reduced-fat mozzarella cheese and sprinkle it over the pitta bread, then add some sliced tomatoes for an extra burst of flavour. Easy Recipes? Top your pitta with tinned sweetcorn, sliced spring onions or mushrooms for an extra crunch.

Finally, slide them under the grill for about 3 minutes until the cheese is ooey-gooey melted and the toppings are cooked to perfection. Yum!

7) Mexican Salad (or wrap)

Combine a tin of black beans drained with chopped spring onions (or red onions), cherry tomatoes cut in half, and avocados. Add some freshly chopped coriander and a generous squeeze of lime juice. Use it as a side dish, a light meal, or a tortilla wrap filler.

8) Super-fast Bean Chilli

Looking for a quick and easy meal that hits the spot? Look no further than this simple chilli recipe. Start by grabbing a can of kidney beans without added salt and draining them thoroughly. Next, combine the beans with a can of chopped tomatoes and a teaspoon of ground coriander and cumin. Sprinkle in some chilli powder to your liking, and bring the mixture to a boil for just five minutes. Serve on its own or alongside some pre-cooked wholegrain rice, wholegrain toast, or even a microwaved jacket potato with fresh diced tomatoes and cucumber. It may not be haute cuisine, but this chilli will immediately satisfy your hunger.

9) Scrambled Tofu

Tofu has a bad reputation for being dull and tasteless. But with the right preparation and Healthy Recipes, it can be transformed into a delicious, protein-packed dish that can rival a scrambled egg. Add cheesy nutritional yeast, cumin, turmeric, and paprika to the vegan staple for extra flavour. It will appeal to even egg aficionados.

10) Mango and Cucumber Salad

Because salads come in Healthy Recipes and often only involve cutting, tossing, and dressing, they are quick meals. This light, cooling summer dish of mango and cucumber salad with coconut dressing is best served with crusty bread & extra virgin olive oil for a heartier supper.

Also Read: 10 Essential Gym Tips for Beginners to Kickstart Your Fitness Journey


Dinner preparation at home will feel less like a job and more like a healthy lifestyle choice once you get into the habit. After a long day of staring at screens, cooking might help you unwind and move from your working day to your home life. There are countless other nutritious dishes, delectable, and speedy supper options to try in addition to these 10 quick dinner ideas, which will keep you fed for at least two weeks.

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